Karate : Kihon Techniques de Défense [karate-blog.net]
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Karate : Kihon Techniques de Défense [karate-blog.net]

Hello. Welcome to karate-blog.net, the karate clear and net. I’m Bruno BANDELIER and today, we will make a Kihon. We will do a karate around a Kihon I did on defense techniques, techniques of
base and the three basic positions. We will do zenkutsu, Kokutsu, Kiba Dashi and with techniques
defense really simple. Come on, we begin! We will assume that you are already hot. You went to download the ABC overheating and you’re heated. And so, you
are boiling hot, ready to work. Lets’ go. Salute! And so here we will really make very simple techniques: Zenkutsu Dashi, Gedan Barai, Uchi Uke in Kokutsu Dashi Soto Uke and Kiba in Dashi. Really a sequence, let’s say, basic. But, the purpose of Kihon, as I’ve said, it’s really working the basics. It really is a basic work. It makes our ranges when you do Kihon. Therefore, work as much as possible the Kihon. So you can create yourself. You take a piece of Kata, for example, and then you can create yourself your Kihon and then you work on it. So there, I made you one. So, Rei,
Hidari Kamae, Ichi. We will move forward, zenkutsu Dashi, Gedan Barai. A. Then we advance Kokutsu Dashi
Uchi Uke. So here we can see the difference. Earlier, I had open feet. There I aligned feet. Go see the video zenkutsu Dashi, Kokutsu Dashi and then Gedan Barai and Uchi Uke too. Then we will go to Kiba Dashi. We will keep the feet aligned. We pass by Kiba Dashi, Soto Uke. Kiba Dashi, I remind you, go see the video Kiba Dashi and Soto Uke, blocking the outside inwards. Lets’ go. A. Actually no, here it is in place. We are going forward. A. We advance. Two. And three. Stop. We advance, one, two and three. Stop. Ichi, Ni, San. Ichi, Ni, San. I’ll put a little in the sense there. We will not go too fast. Come on, one last Kamae. Zenkutsu Dashi, we advance: Zenkutsu Dashi, Uchi Uke, Kiba and Dashi Soto Uke. One two Three. One two Three. We will resume in the sense there. It goes down on positions. Try to accentuate positions. Come one, I’ll put myself
it for you to see better. It will accentuate positions. Then, this will really be a weight goal; to establish positions; well feel its center of gravity which presses on the ground. So, I go down. Stay well down! Stay well down and force it a little Kokutsu Dashi down. Here and descend. It remains down. Push a little! So do not go forward, stay well above the knee and the foot not there because there, the knee, it swells, it does not like. Check the positions of videos. The center of gravity, it is almost in the middle. It is a little forward, a little backwards Kokutsu, but it is not there, otherwise you hurt knee. Go, go down. I turned one, two, three. Then, you make some like this, well down on your positions. Now you will go Yoi and we will do just the arms. One two Three. So first technique, Gedan Barai: I stretch my arm before. I just drag it. Second technique Uchi Uke: the
arm front remains tense, the other comes to the belt like to unsheathe and I shoot. Third technique, Soto Uke: I stand behind the arm. So not too high. You do not do that, it’s really … I come there. The arm is at about the level of your head and from there, I pass. So here it is not too far, followed by the technique, it’s outside. Its good. One two Three. side changing. I always started in the right arm, I’ll start with the left arm. One two Three. Now we will not make the feet. One two Three… People turn. I try to center myself. People turn. One two Three. I advance, zenkutsu Dashi, Kokutsu Dashi Dashi and Kiba. It does well. One two Three… And now we’ll put on travel. So, as we did earlier, we will add blockages. So we zenkutsu Dashi: front left leg. It is argued, first, zenkutsu Gedan Barai: a; the second, Kokutsu Uchi Uke: two; and third, Kiba Dashi Soto Uke. OK. I start again. I always start from
the same position. One two Three. I turn around. One two Three. I turn around. We will try to go a little faster. When I say faster, it’s not that. We do not do anything. Faster, it’s actually trying to improve explosiveness. Until when I come here I’m
not that, but I will push on the leg and truly, I say. Afterwards, from one technique to the other, if
A little time, it’s not serious. What I mean is that each technique is really, when I pass from here to there, it is not … but whatever … Here. As if, there I a danger, I must remove the danger. Here. When I move, is there a danger. So I explode. Come on, here we go: Ichi, Ni, San … Then you go to the other side. We left: front left leg; Now, let’s go: right leg before. Come on, we slowly resumed, not too fast. So, right leg in front, forward: a. Sorry ! Kokutsu, Uchi Uke in Kokutsu and third, Soto Uke, Kiba Dashi. We remade as right front leg. One two Three. OK. right leg in front of one, two, three. Still, right leg front. I accelerate a little bit … Right leg in front of one, two, three. Now in the sense there. right leg in front of one, two, three … Now, in the same way as earlier, it will explode every time. Whenever I count it explodes. Often, in fact, I tell you this because that’s why I wanted that one works on defense techniques and not on Tsuki. Because I often see it in Kihon. I give you an example, I give a student … I said you make me Uchi Uke Yakutsuki. In fact, it will do Uchi Uke and Yakutsuki. In fact, it explodes on the punch. I often see that. For example, Gedan Barai and I say to do after a Yotsuki, so I’ll have that. I will not have a technique that the punch. While even on defense techniques, you must explode. We talk about defense techniques, but now, they can also be used to hit, they can be used to attack. And besides, when you have to defend yourself, this is where you need to go fast. You are attacked, if you do not go faster than your opponent, he’s gone before you, since this is the time when he leaves it triggers in you, I must defend myself. If you do not hurry, if you do … is good, with the strength and all that, but there it is down and you have to hit. Come on, resumes. We will try to explode. front right leg. On Track: Ichi, Ni, San … So here, for example, what I have to do, it’s not very serious. I purposely actually … I did not hurt to express it, I did it on purpose to say. When you do it wrong, when you make a bad technique, a bad position, try to be active that is to say not to go above then it is good that is, to think. Here, for example, I had to Kokutsu, I made a semblance kokutsu, Kiba Dashi. I was a little in between. Well, it is not dramatic in itself, but for the Kihon, this is not good at all. So what is it you realize – Specially not correct you right away – but the shot after you say: beware! There I made a mistake just now, I’ll try to pay attention! Try to think. There, in fact, I was too turned there. It was enough that my hips, a little backwards to get better. So try really, systematically to self-correct you. I always say, learning karate, it is not fair : I come to the club and then I do what the teacher says, and then I’m leaving. I put my bag with me and then I’m not at all Karateka. You’re there all the time and even the club. When the teacher says something, try to integrate, try to think about it; not just … I’m a sponge, I take. Must take, but you have to be active player in what you do. Come on, we still gets a little help right leg forward. Ichi, Ni, San … You continue. You can do this several times. You do not have to go fast all the time. Should be rotated, making two, three quick series after slower. This is the Kihon, karate itself. The good thing is, is that you can work everything that you learn in sport: endurance, strength and all that. So then, when you do like this, you alternate the fast, slow; you split. You make the weight down a bit on the legs. When you go a little faster, that muscle your shoulders and all that. So you know that the Kihon is not that to say that the foot should be there at the millimeter, then, thing; it is also there to train you to build the body and all that. So I invite you to continue. You can watch the video, but for yourself, I think you understand the simple thing: Gedan Barai, Uchi Uke, Uke Soto. I deliberately did not put punch because I would like, on defense techniques, you have as much potato as the punches. So really try to have it; to feel it, this potato. And also you feel the difference between Dashi zenkutsu where the leg is really bent and I tend to want to attack forward. A Kokutsu Dashi (I’ll put myself in this sense) where is the back leg is bent and there, I tend to get attacked. And Kiba Dashi I am balanced. I
can go knock on the sides. Okay ! Listen, thank you. I was very happy to make a new course of Karate. For a long time I had not done. I think you have noticed that we are in a new Dojo which was arranged. we will try
to embellish a little. We will try to improve it. For now, here, it’s pretty basic. But it allows us to make you videos and here I am very happy. And thank you for following me
on karate-blog.net. Do not hesitate to come back, to see the videos we saw zenkutsu, Kokutsu, Kiba Dashi; and then, Gedan Barai, Uchi and Soto Uke Uke in order to progress. Well, thank you and
soon on karate-blog.net, the crystal clear karate. Thank you goodbye.

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